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WEIGHT
WATCHERStm
POINT GUIDE
Please
note, the chart listed below is not endorsed by Weight Watchers it was
created using the Jan 2007 Weight Watchers on-line Recipe Builder. As
an additional guide, below are the brand names of the mixing
ingredients that were used to create the charts. Also, please note that
the points for the "Dry Mix" are for the entire package, not for the
serving size.
We
hope that you find this information helpful, if you have additional
questions, please drop us an email and we would be happy to help you!
Sour
Cream = Breakstone
Mayonnaise
= Kraft
Cool
Whip = Cool Whip Brand
Tomato
Sauce = DelMonte
Diced
Tomato = DelMonte
Hamburger
= extra lean ground beef, uncooked, 7% fat
Buttermilk
= regular buttermilk
Hot
Dogs = Beef or Pork (no brand used)
Cabbage
= store bought raw cabbage (sliced or diced) with shredded carrots
Ketchup
= Heinz
PLEASE
NOTE: We currently have 5 mixes with ingredients that are available in
different strengths and we are are working with the manufacturer to
determine the specific strength used. At this time, we are unable to
verify the exact calorie/fat/fiber content and do not want to risk
posting incorrect information. Once we
receive the correct values, we will update these mixes.
Dip Mixes
Product
Name
|
#
of Servings
|
Serving
Size
|
Dry
Mix*
|
Loaded
Mix
|
Low
Fat Mix
|
Fat
Free Mix
|
Bac'n
& Horsey
|
8
|
2 oz
|
1
|
8
|
3
|
1
|
Bac'n
& Onion
|
8
|
2 oz
|
1
|
8
|
3
|
1
|
Bac'n
& Tomato
|
8
|
2 oz
|
1
|
8
|
3
|
1
|
Cheesy
Bacon
|
8
|
2 oz
|
TBD
|
TBD
|
TBD
|
TBD
|
Cheesy
Garlic
|
8
|
2 oz
|
TBD
|
TBD
|
TBD
|
TBD
|
Collin's
Garlic Clove
|
8
|
2 oz
|
0
|
7
|
3
|
1
|
Definitely
Dill
|
8
|
2 oz
|
1
|
8
|
3
|
1
|
Emma's
Eazy Cheezy
|
8
|
2 oz
|
TBD
|
TBD
|
TBD
|
TBD
|
French
Onion
|
8
|
2 oz
|
1
|
3
|
2
|
1
|
Kerry's
Kreamy Kucumber
|
8
|
2 oz
|
TBD
|
TBD
|
TBD
|
TBD
|
Pam's
Hammy Onion
|
8
|
2 oz
|
1
|
5
|
3
|
1
|
Spinach
Surprise
|
8
|
2 oz
|
0
|
7
|
3
|
1
|
Veggie
Delite
|
8
|
2 oz
|
0
|
7
|
3
|
1
|
*Dry
Mix point value is for entire package
|
Fruit
& Cheesecake Mixes
Product
Name
|
#
of Servings
|
Serving
Size
|
Dry
Mix*
|
Loaded
Mix
|
Low
Fat Mix
|
Fat
Free Mix
|
Chocolate
Cream Pie
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Creamsicle
Dreamsicle
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Just
Peachy
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Leanne's
Luscious Lime
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Lemon
Drop
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Pineapple
Passion
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Razzle
Dazzle Berry
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Strawberries
n' Cream
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
Tom's
Tropical Treat
|
6
|
5 oz
|
3
|
7
|
4
|
2
|
| *Dry
Mix point value is for entire package |
Salsa & Fiesta
Product
Name
|
#
of Servings
|
Serving
Size
|
Dry
Mix*
|
Loaded
Mix
|
Low
Fat Mix
|
Fat
Free Mix
|
Khory's
Kickin Salsa
|
10
|
2 oz
|
1
|
0
|
0
|
0
|
Mellie's
Mexi Mix
|
8
|
2 oz
|
0
|
4
|
2
|
1
|
Sweet
N' Sassy Salsa
|
12
|
2 oz
|
3
|
2
|
1
|
1
|
| *Dry
Mix point value is for entire package |
Salad
Dressings
Product
Name
|
#
of Servings
|
Serving
Size
|
Dry
Mix*
|
Loaded
Mix
|
Low
Fat Mix
|
Fat
Free Mix
|
Right
on Ranch
|
32
|
2 oz
|
0
|
6
|
3
|
1
|
Sandy's
Super Slaw
|
TBD
|
TBD
|
TBD
|
TBD
|
TBD
|
TBD
|
| *Dry
Mix point value is for entire package |
Meat
Treats
Product
Name
|
#
of Servings
|
Serving
Size
|
Dry
Mix*
|
Loaded
Mix
|
Low
Fat Mix
|
Fat
Free Mix
|
Gudrun's
Great Glaze
|
10
|
2 oz
|
10
|
1
|
n/a
|
n/a
|
Perfect
Pickler (w/hot dogs)
|
16
|
1 dog
|
4
|
5
|
2
|
1
|
Sassy
Sausage
|
16
|
3 oz
|
1
|
6
|
5
|
3
|
| *Dry
Mix point value is for entire package |
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Copyright
© 2006. Pam's Pantry. All Rights Reserved.
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